As I have been online more recently, I have been reading
more and more about food and different things in the Standard American diet
that are supposed to be problems. And, I’ve
been doing more research on different aspects of foods and diets. Some things seem clear. Vegetables are good for you. Fiber is good for you. Too much of almost anything else is not good
for you.
Macaroni and Cheese Crackers:American junk food | by greencolander on Flickr |
Luckily, I never bought into the whole margarine thing. The whole idea of blowing hydrogen atoms into
liquid oil to make it solid at room temperature just sounded like a
problem. In general, my theory is that God
created us to digest our food, and if we do too much to modify our food it
might become more difficult for the body to digest and eliminate the things we
eat. That is also why I like to
understand the ingredient list on the foods I buy.
But, fat is generally what makes food taste good. And if you eliminate all or most of the food,
then you add sugar to make it taste good.
So, for years, I had fat free milk in my coffee with lots of sugar. Come to find out that with a little cream, I
don’t need any sugar at all. And I now
believe this is much healthier than fat free milk with sugar. Putting the fat back in our diet is
easy. Getting rid of the sugar is much
harder.
So, between now and New Year’s, I am going to look at each
of the following parts of our diet. I
think I will tell you what I can find in research, what traditional diets have
done, and what my gut is telling me. I
obviously have no idea whether my gut is right or not. But, since my gut did a better job with
butter vs margarine 20 years ago, I think I’ll pay attention to it. Topics you can expect to see are full fats
(like cream, butter, whole milk, lard, tallow), fiber, probiotics, grains,
anti-oxidants, and sweeteners.
In past years I have done an elimination diet in
January. I haven’t decided if I will do
that this year. It would have to be
relatively mild because I will still be breastfeeding.
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